All the articles presented on the site https://www.tennisdevere.com are protected by Copyright France under the number 72H61J since 2008
Tennis confinement
You can also visit the page EPS & CONTAINMENT
Val de Marne Tennis Committee
You will find below the second physical session to be carried out as part of the lockdown.
Good training !
As part of this second confinement, we offer you a first physical session, which you can do at home.
If you don't have a rhythm scale, you can create it by using the tutorial in the videos of the first lockdown.
Good training !
New challenge !
Challenge "Stolen against a wall!"
Goals :
- keep in touch
- practice a physical activity to keep in shape despite the period of confinement
- set up a challenge, in order to create emulation and social ties
Concerned public :
Protocol:
After a good warm-up, you will complete a maximum of volleys facing a wall for 1 minute. You will have to alternate forehand and backhand volleys.
Possible failures =
- the ball hits the ground
Where
At that time, I will mark your performance in the record table.
To your snowshoes!
- keep in touch
- practice a physical activity to keep in shape despite the period of confinement
- set up a challenge, in order to create emulation and social ties
Concerned public :
This challenge is aimed at current trainees of the Val de Marne tennis committee, born between 2013 and 2005.
Depending on the equipment and the space you have, you can use the ball of your choice (soft ball, stage 3 ball, stage 2 ball or soft ball, stage 1 or intermediate ball, traditional ball or hard ball).
After a good warm-up, you will complete a maximum of volleys facing a wall for 1 minute. You will have to alternate forehand and backhand volleys.
If you fail before the end of the elapsed time (1'), you don't stop, you recover the ball, and you start counting again where you left off.
- the ball hits the ground
Where
- the player makes two forehand volleys or two backhand volleys in a row.
You can make several attempts, and you will only keep the video of your best performance. Then, you send me the video by WhatsApp specifying:
Last name, first name, year of birth, club.
This table can be consulted on the website https://www.tennisdevere.com in the “Tennis and containment” section.
Hoping that many of you will participate.
To your snowshoes!
shadow tennis
The fact of repeating blank or empty gestures allows the player to bring into play the same neural circuits as those used during a strike.
The fact of not being preoccupied with reading the trajectory of the ball, allows us to focus only on the gesture, and to acquire the kinesthetic sensations linked to the right gesture. This technique therefore allows the player to correct certain faults.
The objective is to perform these gestures slowly at first in order to better integrate them, to then perform them more quickly.
It will also be necessary if possible to film yourself or look in a mirror in order to correct yourself.
It is certain that it will then be necessary to restore these achievements on the tennis court, taking into account the additional workloads, namely reading the trajectory of the ball, managing action feedback, and the physical dimension. effort. As a result, the beneficial side of these training sessions can only be seen after a few hours of training on the court following the recovery.
The fact of not being preoccupied with reading the trajectory of the ball, allows us to focus only on the gesture, and to acquire the kinesthetic sensations linked to the right gesture. This technique therefore allows the player to correct certain faults.
The objective is to perform these gestures slowly at first in order to better integrate them, to then perform them more quickly.
It will also be necessary if possible to film yourself or look in a mirror in order to correct yourself.
It is certain that it will then be necessary to restore these achievements on the tennis court, taking into account the additional workloads, namely reading the trajectory of the ball, managing action feedback, and the physical dimension. effort. As a result, the beneficial side of these training sessions can only be seen after a few hours of training on the court following the recovery.
Yannick NOAH's tip for making a mask
Outdoor physical training:
In this period of confinement, it is difficult to find space to train.
If at the bottom of your residence, you find a sufficiently large place, then these exercises specific to the tennis player may interest you.
Training with a rhythm ladder:
This video presents about twenty exercises to be performed with a rhythm scale. Given the confinement, the ladder was created with paper. With little space, it is possible to train and exercise!
Good training !
Challenge: "To your skipping ropes!"
Goals :
- keep in touch
- practice a physical activity to keep in shape despite the period of confinement
- set up a challenge, in order to create emulation and social ties
Concerned public :
- practice a physical activity to keep in shape despite the period of confinement
- set up a challenge, in order to create emulation and social ties
Concerned public :
This challenge is aimed at current trainees of the Val de Marne committee, born between 2013 and 2005.
Protocol:
Protocol:
After a good warm-up, you will perform as many rope jumps as possible in 1 minute.
Download the attached document in click here.
You will find a tutorial to send the videos (unless you use WhatsApp) in click here.
Following your performances, the record table below will be filled in as you go.
Hoping that many of you will participate!
To your jump ropes!
Teddy Riner also jumps rope
Training with an agility grid, octagonal hoop and mini hurdles:
In this period of confinement, we do not have the appropriate equipment. However, with a few little tricks, it is possible to find solutions, and therefore to train.
Practice facing a wall:
During this period of confinement, if you have a wall in your garden, your residence or near your home (within 1 km, with authorization, and taking care not to practice for more than 1 hour), you you can then do these little exercises.
Challenge: Train in connection with your club
Goals :
- Maintain contact with students and members
- Practice a physical activity to keep in shape despite the period of confinement
- Set up a challenge, which consists of carrying out several exercises, filming yourself and sending it to the teacher concerned
Required documents to upload:
- Challenge clubs: document explaining the protocol. Click here
- Club listing: document that allows the club teacher to provide information on the performance of his students. pdf version and excel version.
In the context of confinement, clubs seek to stay in contact with members, for example by offering them juggling challenges, fitness, photos, etc.
In the continuity of what I have set up with the classes of my college, and of what the UNSS also offers, I present to you below a challenge, which consists in having the graduates practice while setting up the concept of records. This challenge can be done at the level of the club, or of a specific group, 12-14 year olds for example.
Teachers can modify the exercises and the protocol. The main thing is to create a link between the licensees.
- Maintain contact with students and members
- Practice a physical activity to keep in shape despite the period of confinement
- Set up a challenge, which consists of carrying out several exercises, filming yourself and sending it to the teacher concerned
Required documents to upload:
- Challenge clubs: document explaining the protocol. Click here
- Club listing: document that allows the club teacher to provide information on the performance of his students. pdf version and excel version.
- Records club: document that allows the teacher to fill in the records of his students by age category, sex, and exercise categories. Click here.
- Tutorial: document that explains how to send videos by email. Click here
Video presentation of the Challenge "Train in connection with your club"
Descriptions of the exercises below
Physical training :
Typical program:
En this period of confinement, we must not stay idle. I therefore propose a standard training programme, which
you can make in your living room, or on your balcony for example. You will therefore find below, a document and a video.
Steps andt containment
In the continuity of the physical program presented above, I present to you exercises with steps, which you can perform at your place of residence. See video below. The steps I used are a bit complicated. Try to find straight, straight steps. Good training ! Celine Duvere
Bob L'Equipe Challenge on lequipe.fr, advice from Gilles BONHEME:
Follow Bob Tahri's sessions every day by clicking on this link.
Remember to vary your workouts to avoid monotony, and therefore promote motivation. You can also type in Youtube "Bob Tahri", and you will find such videos. It is a sports program of six videos per week. See below.
tennis quiz
Family games:
During the day, you have homework to do, and physical training, even tennis, if you have a wall in your garden for example, or other solutions that everyone will find.
In addition, I suggest below some games that you can play as a family, in order to pass the time and keep thinking "TENNIS and SPORT".
Tennis Baccalaureate: Click here
Sports Baccalaureate: Click here
General baccalaureate : Click here
"The Secrets of a Giant": a one-hour report on Rafael Nadal, the King of the Earth
Keep thinking "Tennis".
For all those who are passionate about Rafael NADAL's tennis, watch this one-hour report rich in lessons and knowledge.
Click here Tennistemple.co.uk
Containment and school programs:
Training is very good, even essential. However, it is necessary to give yourself a real schedule, in order to distribute school work, physical practice and leisure time throughout the day. With regard to school work, I send you the following advice.
In consultation with the Ministry of National Education, several audiovisual media and the written press are mobilizing to offer quality programs linked to school curricula. I therefore suggest that you take an interest in the recommendations that have been given to the students of my college, knowing that this can be of use to you. Click here.
Tennis and refereeing:
When learning tennis, our youngest players encounter difficulties when it comes to counting points. By downloading the documents below, it will be possible for them to better know the playing areas according to the score, and therefore the placement before service.
While having fun, since it's about COLORING!!! Click on the titles below.
