In the video below is presented a typical warm-up to perform before a tennis match or practice. There are a multitude of exercises, what is proposed in this clip is an example to evolve according to each one.

In the video below is presented a warm-up with rubber bands. There are a multitude of exercises, we present in this example a typical warm-up to be carried out before a match or training.

In the video below is shown a typical workout with a pace ladder. Exercises to work on the frequency of support as well as coordination.

The game of tennis includes several parameters, namely, the mental, the tactics, the technique, the physique, the environment, etc. We have attempted below to describe from an energy point of view the "physics" in the game. tennis activity. From this analysis, it is then possible to make choices concerning the physical quality to be developed according to the player concerned.

When a tennis player goes to a tournament, he needs to warm up before the match. It turns out that depending on the location of the tournament, the facilities, the weather, the warm-up will therefore vary according to SPACE and TIME. Either the player has space (athletics track or football field, etc. nearby), or he does not have space (small clubhouse and weather not allowing him to warm up outside ). In addition, depending on the match schedule, the player will have time or not at his disposal. Considering these parameters, we propose below four typical examples of heating according to SPACE and TIME. The exercises can vary, but the purpose of this article is to show that whatever the conditions, it is always possible to warm up.